Unlock Your Confidence &
Find Your Purpose
Love and Live Wellness guides women and non-binary folks that feel stuck in work/career/life by unlocking what’s blocking you, mapping out a plan, and holding your hand each step of the way.
It’s not your fault if you feel frozen or consumed by anxiety/overwhelm/fear. You were taught to strive for perfectionism, but perfectionism keeps you feeling stuck in an endless cycle. It’s time to break free of that cycle.
You are capable, strong, and confident.
When we work together you’ll unlearn all the crappy lies that keep you hidden from yourself and replace them with confidence in who you are and the right steps for YOU to take.
It’s time to stop feeling frozen like a deer in headlights
Why might you feel unsure of what you want?
Every time you ignore your needs and wants,
you’re telling yourself that your needs don’t matter.
Over time the REAL YOU has hidden away.
(even from yourself)
When we work together you’ll uncover the real you and feel confident in what you want.
When we work together you’ll:
Banish the confusion, fear, and anxiety
Gain confidence in yourself
Rewire your brain with tiny celebrations
Move past your indecision by understanding where it comes from
Get clear on YOUR purpose and ditch the shoulds that other people gave you
Know your next steps to take and make them happen (it’s easier than you think, pinky promise!)
I know how it feels
to be disconnected from your true self
At 32 I had a mid-life crisis and fell into the money pit of self help. I had all the things I was supposed to have, but I didn’t know who I was.
I see you for the intelligent, capable, and badass human that you are.
Let’s work together so you can trust yourself.
Kind Words from Clients
“Kerstin has no judgment, whatever flies out of my mouth is OK. It’s like she’s letting me find myself in the process, instead of telling me.”
“I am so grateful for you, thank you for taking the time to talk me through it. Such an eye opening experience to have you just repeat back to me what I am thinking. And then hold me accountable to take that first step. Thank you!”
“I loved how accepting you were of all of us. You provided a non-judgmental space that I can’t thank you enough for. I felt like I could never give a wrong answer during discussions because you validated everyone’s perspective! Thank you!”
You’re a good fit to work with me if:
You have a ton of ideas, but the simplest tasks (like changing the battery in your smoke detector) feel monumental.
You want to make decisions easily, but when you do make a decision you second guess yourself to a level of agony.
You love being creative, though finding the time can feel hard
You love learning though books, podcasts, webinars, etc.
You crave someone to hold your hand and guide you so you can put your ideas into action.
How I work with clients:
Private Coaching, we meet weekly one-on-one over zoom, usually for 12 weeks. We define together who you are what it is you’re missing/wanting/needing and then map out a plan to get there. I hold your hand each step of the way.
Group Journaling, where we journal together in a safe space in my weekly journaling group CommuniTea or in my seasonal deep dive, Ditch Your Doubts.
Thoughtful Journaling™ Workshops, where I teach new and experienced journalers the Thoughtful Journaling™ Process that helps you create a safe space on the page, so you can go deep and get clarity in a short amount of time (and it feels good too). These workshops are also excellent team builders for your office. Email me for more details.
Kind Words from Clients
“I started working with Kerstin because I wanted some more clarity on what direction to take next. She has such a gentle and empathetic energy and I always feel held and supported in our sessions together. Kerstin has helped me commit to my truth, see my own genius and help me plan to bring my passion into life. I am truly grateful for our time together, it’s been a pleasure to work with such a kind-hearted, soul led human. Thank you, Kerstin ♥”
Let’s work together so you can step out from the shadows, build your confidence, and know exactly what you want.
Book your free consultation to discover if I’m the right coach for you.
If you’ve gotten this far, you either scrolled straight to the bottom (hi!) or booking a consultation feels too dang scary, then grab my Thoughtful Journaling™ Guide, it’s totally free and was made just for you. Get it Here.